Fitness

Fitness
I let ChatGPT be my personal trainer for a week, but can it do better than a human fitness coach?
Irish News
‘It has a big buzz around it, just like in New York and London’ – Dubliners try out famous Barry’s gym as it opens for business in Ireland
Health Features
Inside the Barry’s Red Room: Could I survive the hardcore workout that keeps the Kardashians in shape?
Fitness
Every woman should be able to do 11 push-ups – can you? Here’s how to conquer the viral challenge

Scientists create a chocolate biscuit that helps you lose weight
Fri 16 May 2025 at 03:30
John Burns: Few will mourn the death of WeightWatchers, but I certainly don’t miss the 8 stone it helped me lose
Fri 16 May 2025 at 03:30
Ireland’s fitness clubs bulk up as international players look to muscle in on health boom
Mon 12 May 2025 at 14:26
‘It caters for everyone’ – how Hyrox became Ireland’s biggest fitness craze and many think it’s safer than Crossfit
Mon 05 May 2025 at 03:30
Forget 10,000 steps a day – here are five ways you can really lose weight from walking
Thu 01 May 2025 at 03:30
‘I wanted to look my best on the big day – but at what cost?’ – presenter Clare McKenna’s wedding dos and don’ts
Fri 18 Apr 2025 at 03:30
Expert to review nutritional value of hot school meals provided by Government
Fri 11 Apr 2025 at 03:30
Scientists highlight the diets that will help you live longer
Tue 08 Apr 2025 at 03:30
The dark truth behind that delicious bottle of Coca-Cola you’re craving
Sat 15 Mar 2025 at 03:30
Children who eat fish regularly ‘more sociable’, study says
Tue 11 Mar 2025 at 03:30

Fitness

I let ChatGPT be my personal trainer for a week, but can it do better than a human fitness coach?

‘It has a big buzz around it, just like in New York and London’ – Dubliners try out famous Barry’s gym as it opens for business in Ireland

Inside the Barry’s Red Room: Could I survive the hardcore workout that keeps the Kardashians in shape?

Every woman should be able to do 11 push-ups – can you? Here’s how to conquer the viral challenge

Scientists create a chocolate biscuit that helps you lose weight

John Burns: Few will mourn the death of WeightWatchers, but I certainly don’t miss the 8 stone it helped me lose

Ireland’s fitness clubs bulk up as international players look to muscle in on health boom

‘It caters for everyone’ – how Hyrox became Ireland’s biggest fitness craze and many think it’s safer than Crossfit

Forget 10,000 steps a day – here are five ways you can really lose weight from walking

‘I wanted to look my best on the big day – but at what cost?’ – presenter Clare McKenna’s wedding dos and don’ts

Expert to review nutritional value of hot school meals provided by Government

Scientists highlight the diets that will help you live longer

The dark truth behind that delicious bottle of Coca-Cola you’re craving

Children who eat fish regularly ‘more sociable’, study says

‘I tried dancing for 20 minutes a day to improve my health and mood — and the results were compelling’

Glanbia loses almost a quarter of its valuation as rising whey price spooks investors

Free Ozempic for 35,000 patients in Ireland from HSE – with ‘King Kong’ of weight loss jabs on the way

75 Hard: Why you should think twice before trying the viral fitness fad or other extreme weightloss challenges

‘I used to be a fat dad – this is how I got fitter for myself and my family’

This Working Life: ‘My fitness business is scaling now, but I won’t take anything for granted’

Adrian Weckler: Eight excellent fitness devices to keep you on track to hit your goals for the year ahead

12 ways to get the whole family moving this January

‘The job can be all-consuming’ – why TDs and senators are shunning the Dáil gym despite its convenience

Mid-life fitness: ‘It’s not wanting to settle for looking like a grandmother, and also believing it’s OK to take time for yourself’

Kathy Donaghy: I have a radical new year’s resolution – I am going to be me, perfectly imperfect

11 of the best online exercise classes to help you get fit for 2025

Why ultra-processed food might be to blame for fat thighs

Explainer: What we know about the new ‘gamechanger’ anti-smoking pill and when will it arrive in Ireland?

‘Please, just let us play’ – over 400 girls locked out of football league

Mary McCarthy: Teen drinking is still a huge issue – and the ‘cool’ permissive parents are a problem

Coffee v tea: New study shows which increases risk of stroke and which reduces it

‘My mother’s nursing home suddenly hiked its fees without a reason’

‘It’s nothing compared to what cancer survivors have gone through’ – Dublin man (41) to run four marathons in a day for leukaemia charity

‘Not one shirt would fit me. I said, f**k that, this has to change’ — chef Kevin Dundon on his dramatic ‘life detox’

World’s ‘most monstrous bodybuilder’ known as ‘The Mutant’ dies of heart attack aged 36

Scientists discover ‘surprising’ secret of world’s strongest man

Swapping bacon and sausages for beans or tofu ‘cuts risk of dementia’, study finds

The Daily Mile initiative: helping to combat childhood obesity and develop healthy habits in Irish primary schools

Running slower has been transformative – here’s how I found joy in plodding the pavements

No time to workout? These six health hacks show how to incorporate exercise into daily life

Catcalling is a daily reality for female runners – most men don’t grasp the extent of it

Vogue Williams to headline WellFest 2024 with Joe Wicks, Roz Purcell and Derrick Evans

The grunter, the influencer and the hoarder – 9 types of people you can’t avoid at the gym

Going for a full body MOT gave me the kick in the pants I needed to take my health more seriously

‘You can have a bar of chocolate every day’: Meet the Irish fitness influencers promoting balance and variety over restriction

Gemma Abbott: Strava’s new feature will only benefit one type of runner – predatory men

Why I’ve started going to the gym at 46 – and why I’ve had to park my ego at the door

How to use your menstrual cycle to boost fitness and fat loss

Nordic Walking: How to banish back pain, work 90pc of your muscles and get that running high – without the injury risk

‘Weekend warriors’ get heart benefits from just a few days of exercise

Running through the seasons: The best workout kit for all-weather exercise, according to runners

Storm Betty couldn't stop Paul Tierney from cycling over 1,200km and climbing 23 mountain peaks in memory of Ashling Murphy

Get up and glow with this energising morning workout

How to be a runner: Fitness expert Prof Niall Moyna shares reality of training for a first race

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12 ways to get the whole family moving this January