Healthy Eating

Real Health Podcast
Real Health: Weight loss drugs, obsessive eating and protein requirements with Sophie Pratt RD
Healthy Eating
Healthy eating: These air fryer rosemary nuts are a heart healthy snack for movie night
News
Scientists create a chocolate biscuit that helps you lose weight
Comment
John Burns: Few will mourn the death of WeightWatchers, but I certainly don’t miss the 8 stone it helped me lose

Three yoghurts a day, walking and avoiding ‘toxic people’ – 117-year-old revealed her secrets to a long life before her death
Tue 13 May 2025 at 03:30
‘I wanted to look my best on the big day – but at what cost?’ – presenter Clare McKenna’s wedding dos and don’ts
Fri 18 Apr 2025 at 03:30
Healthy eating: Disco kale is a taste sensation and helps keep older bones moving on the dancefloor
Mon 14 Apr 2025 at 03:30
The dark truth behind that delicious bottle of Coca-Cola you’re craving
Sat 15 Mar 2025 at 03:30
Children who eat fish regularly ‘more sociable’, study says
Tue 11 Mar 2025 at 03:30
Free Ozempic for 35,000 patients in Ireland from HSE – with ‘King Kong’ of weight loss jabs on the way
Tue 11 Feb 2025 at 03:30
‘I worked with professional rugby players and Dublin GAA – here’s how I help people achieve their own health goals now’
Tue 14 Jan 2025 at 03:30
‘People need more guidance for weight loss drugs. It can be easy to get the prescription, but not how to use it’ – Unislim boss Fiona Gratzer
Wed 08 Jan 2025 at 03:30
Kathy Donaghy: I have a radical new year’s resolution – I am going to be me, perfectly imperfect
Sat 04 Jan 2025 at 03:30
Stay Well: What are the facts about meat and cancer risk?
Thu 19 Dec 2024 at 03:00

Healthy Eating

Real Health: Weight loss drugs, obsessive eating and protein requirements with Sophie Pratt RD

Healthy eating: These air fryer rosemary nuts are a heart healthy snack for movie night

Scientists create a chocolate biscuit that helps you lose weight

John Burns: Few will mourn the death of WeightWatchers, but I certainly don’t miss the 8 stone it helped me lose

Three yoghurts a day, walking and avoiding ‘toxic people’ – 117-year-old revealed her secrets to a long life before her death

‘I wanted to look my best on the big day – but at what cost?’ – presenter Clare McKenna’s wedding dos and don’ts

Healthy eating: Disco kale is a taste sensation and helps keep older bones moving on the dancefloor

The dark truth behind that delicious bottle of Coca-Cola you’re craving

Children who eat fish regularly ‘more sociable’, study says

Free Ozempic for 35,000 patients in Ireland from HSE – with ‘King Kong’ of weight loss jabs on the way

‘I worked with professional rugby players and Dublin GAA – here’s how I help people achieve their own health goals now’

‘People need more guidance for weight loss drugs. It can be easy to get the prescription, but not how to use it’ – Unislim boss Fiona Gratzer

Kathy Donaghy: I have a radical new year’s resolution – I am going to be me, perfectly imperfect

Stay Well: What are the facts about meat and cancer risk?

Why ultra-processed food might be to blame for fat thighs

Healthy cooking: You don’t have to be vegan to fall in love with beanguine says Susan Jane White, who shares her recipe for the easy pasta dish

Healthy cooking: Susan Jane White’s recipe turns a simple tin of beans into a protective seatbelt for your well-being

Cabbage is nutritious, versatile and healthy – and these Rachel Allen recipes will delight your taste buds, too

Healthy cooking: Charge up your body with Susan Jane White’s warm cauliflower lentil salad recipe

Healthy cooking: Susan Jane White’s marvellous omega 3-packed mackerel recipe is like a hymn to your skin

Ultra-processed food may be particularly harmful for people with diabetes, scientists warn

Thousands suffering with bone-thinning osteoporosis ‘getting supplements, not the medicine they need’

Supermarkets give junk food twice the shelf space they give to healthy options

‘Forever chemicals’ found in tap and bottled water across the world

Healthy cooking: Suffering from skin issues, aches or pains? Susan Jane White’s sweet potato soup recipe could be what you need

Rachel Allen shares her recipes for chunky broth and fragrant vegetable soups for cosy nights and comfort eats this autumn

Coffee v tea: New study shows which increases risk of stroke and which reduces it

‘Not one shirt would fit me. I said, f**k that, this has to change’ — chef Kevin Dundon on his dramatic ‘life detox’

Swapping bacon and sausages for beans or tofu ‘cuts risk of dementia’, study finds

Addicted to energy drinks: ‘Years of abusing them have caught up with me. I now have diabetes’

Healthy cooking: Susan Jane White’s zero-waste recipe turns your leftover broccoli stalks into delicious spring rolls

‘My parents thought I was athletic and just slim – not realising I had an eating disorder’ – woman battling anorexia half her life

Nutrition expert Dr Federica Amati: ‘We need to move away from the idea that if you’re hungry, you’re weak’

Ultra-processed foods: What are they, should we avoid them – or is it just the latest nutribabble?

One in three daily calories for Irish adults are from ultra-processed food – should be we concerned?

Is intermittent fasting just another form of disordered eating?

Does my child have an eating disorder? What every parent needs to know

Veganuary: The best plant-based sausages, burgers, nuggets and mince to try if you want to cut down on meat

How to eat to beat heartburn

What's the healthiest cheese? The calories, saturated fat and salt content of your favourite cheeses

Mutated gene found in just 4pc of people could fight obesity

Steel-cut, stoneground or rolled oats? What’s the healthiest, most nutritious way to eat porridge

Are you dairy-free? Here’s how to make sure you are getting enough calcium

How your brain tricks you into eating more the fatter you get

‘My first memory is looking at my stomach aged six and thinking, I’m a fat person’: podcaster and Dublin Fringe performer Grace Mulvey

Eating a handful of nuts a day associated with 17pc lower risk of depression, according to scientists

Anti-inflammatory diet: Expert advice on simple food swaps that can improve your health

Greek yoghurt, skyr or quark? Our expert decodes the dairy aisle

Ultra-processed foods: What are they and do we really need to avoid them?

Do fermented foods live up to the hype? Expert tips on how to boost your microbiome

Should I give up Diet Coke? With aspartame under suspicion, an addict speaks

Healthiest diet can include red meat and cheese, global study finds

Could bodybuilding supplement creatine combat the effects of ageing on mind and body?

Bacon, red meat and white bread: the foods cancer experts want to cancel from your diet

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